Since then I have learnt practical self defence skills and so much more. Lishi is a holistic system of ancient Chinese exercises that covers the entire spectrum of bodymind arts; Tai Chi, Yoga, Qi Gong, and Kungfu. Each section of the the arts works together to make you an all round healthy person; Mentally physically and spiritually. There is a deep tradition behind Lishi that goes back to early Chinese civilisation. Also through the practice of Lishi I have learnt a lot about the Daoist way of life and put my knowledge into practise everyday; for example I follow simple guidelines about how to look after my body by eating the right kind of foods.

Lishi teaches us to breath with our whole body so that we can live life to the full. If you are under the weather you can lift your spirits by doing exercises that energise. If you are wound up you can do exercises that calm the mind and relax you. You learn to take control of aspects of your life which were beyond your control before.

In class we perform dance-like flowing patterns, synchronising gentle movement with the rhythm of our breath, like swimming in air. Exercises are done either individually or with partners. The expressive and interactive aspects of Lishi are why I keep coming back for more. I feel I can communicate more effectively since I began training. Lishi allows people to engage with each other in a spirit of cooperation. Instead of the conflict and competition that most sports need to make them fun, we develop harmony between participants. This is called “fighting without fighting”. Lishi can be a wonderfully empowering system of personal development.

Lishi teachers are trained coaches so each lesson is structured, unlike other classes I have tried. Classes are always exciting with new things to learn each week. Everybody is catered for, people of all ages and ability levels can train together. You can practise the exercises you learn in class anywhere. I don’t have to go all the way to the coast like my friends who surf, I can train all year round right where I am in Leeds. I always leave the classes feeling fantastic and energised.  The only thing about Lishi is that you end up telling all your family and friends that they should try it too! 

Euan Walker