Meditation and mindfulness are fantastic life skills used for promoting physical and mental health and for personal and spiritual growth. Our experienced teacher will show you how to sit comfortably and will lead you through some short meditations. We will also have a discussion about meditation and an opportunity to meet current members who come from a variety of different faiths and backgrounds.
Price: Free
Must Book!
Date: Wednesday 10 February 2010
Time: 2pm - 4pm
Location: ARC Meeting Room 3